Heyday Elite Fitness Blog

Lets Do It Again

This workout may look familiar. That’s because we guessed what the workout was gonna be and sadly (or fortunately) we were right.
Enjoy!
WOD:
7 minute AMRAP of:
3 Clean and Jerk
3 Toes-to-Bar
6 Clean and Jerk
6 Toes-to-Bar
9 Clean and Jerk
9 Toes-to-Bar
12 Clean and Jerk
12 Toes-to-Bar
15 Clean and Jerk
15 Toes-to-Bar
18 Clean and Jerk
18 Toes-to-Bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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