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Lets Hang Snatch

in Fitness, Workout of The Day

Workout of the Day

A.
Five sets of:
Hang Snatch x 3 reps
Rest 2-3 minutes

B.
Every minute, on the minute, for 10 minutes, complete:
135/95 lb Power Snatch x 3
Toes to Bar x 6 reps
Box Jumps x 9 reps