Workout of the Day
A.
Five sets of:
Hang Snatch x 3 reps
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes, complete:
135/95 lb Power Snatch x 3
Toes to Bar x 6 reps
Box Jumps x 9 reps
Call Us: 310-361-6124
Workout of the Day
A.
Five sets of:
Hang Snatch x 3 reps
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes, complete:
135/95 lb Power Snatch x 3
Toes to Bar x 6 reps
Box Jumps x 9 reps