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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Lets RUN and then RUN some more…..

in Video

I have some new routes for you guys….I will be going on them with you tomorrow it should be a lot of fun! So get your head set for some sprints.

WOD

Run 1200m

Rest 2 min

Run 800m

Rest 3min

Run 400m

Rest 4min

Run 400m