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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Like Theres No Tomorrow

in Fitness, Workout of The Day

We made it. The world is not over, for now. Now carry on.


3×5 Good Morning
3×5 Seated DB Press


5 Rounds
12 Russian KB swings
12 Knees To Elbows
12 Box Jumps