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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Little Douglass

in Fitness, Workout of The Day

WOD:

AMRAP 5min
TGU
95/65 Use a Barbell
*** Take your time the slower you do the movement the better.

Conditioning:
4x800m Run
Or
3x1000m Row