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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Liz and Pran

in Fitness, Workout of The Day

Workout of the Day:

Complete the Following:

3 Pieces:

1) “Elizabeth” (6 min max)
21-15-9 Reps
Squat Cleans (135#, 95#, wt to get 15-21 UB)
Ring Dips
5 Min Rest

2) “Pran” (6 min max)
21-15-9 Reps
Thrusters (95#, 65#, wt to get 21 UB)
Hand Release Push-Ups
5 Min Rest

3) Push Jerk (6 min max)
Find 1RM Off The Rack
* Can be done in any order.