Crystal and Milca look entirely too chipper in the midst of their Waiter Carry’s. Everyone else had a sweaty grimace that conveyed how much the carry sucked. Hmmm… I’m not sure I like them enjoying themselves that much. Crack the whip!
Ok… so this is a heavy day you shouldn’t miss! Simple but deadly. 😉
I got a great video from John Wooden, a man who I have tremendous respect for. Check him out.

WOD
Front Squat 1-10-1-20-1-30 reps