For Time:
Run 800m
30 Supermans PVC 3 count hold
30 GHD Sit Ups
30 Good Mornings #45
30 Knees to elbows
30 Arch Rocks
30 ABMAT Sit Ups
Call Us: 310-361-6124
For Time:
Run 800m
30 Supermans PVC 3 count hold
30 GHD Sit Ups
30 Good Mornings #45
30 Knees to elbows
30 Arch Rocks
30 ABMAT Sit Ups