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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Lots of New Faces

in Fitness

You may have noticed lots of new faces in the gym lately. This is great! Make sure you acquaint yourself with your new workout buddies.

Happy sweating! 🙂

WOD

5 Rounds
5 Deadlift
5 Hang Clean
5 Front Squat
5 Overhead Any Way
* Rest between rounds