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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Lots to Clean

in Fitness, Workout of The Day

8×2 clean
*Rest :45-:60 seconds

Then,for time:

5 Power Clean (you pick weight)
100m Run
4 PC
100m Run
3 PC
100m Run
2 PC
100m Run
1 PC
100m Run
2 PC
100m Run
3 PC
100m Run
4 PC
100m Run
5 PC
100m Run

*** PC = Power Clean