8×2 clean
*Rest :45-:60 seconds
Then,for time:
5 Power Clean (you pick weight)
100m Run
4 PC
100m Run
3 PC
100m Run
2 PC
100m Run
1 PC
100m Run
2 PC
100m Run
3 PC
100m Run
4 PC
100m Run
5 PC
100m Run
*** PC = Power Clean
STEAL:
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Domonic Estes. 34, United States Coast Guard.