8×2 clean
*Rest :45-:60 seconds
Then,for time:
5 Power Clean (you pick weight)
100m Run
4 PC
100m Run
3 PC
100m Run
2 PC
100m Run
1 PC
100m Run
2 PC
100m Run
3 PC
100m Run
4 PC
100m Run
5 PC
100m Run
*** PC = Power Clean
Call Us: 310-361-6124
8×2 clean
*Rest :45-:60 seconds
Then,for time:
5 Power Clean (you pick weight)
100m Run
4 PC
100m Run
3 PC
100m Run
2 PC
100m Run
1 PC
100m Run
2 PC
100m Run
3 PC
100m Run
4 PC
100m Run
5 PC
100m Run
*** PC = Power Clean