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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Lots To Do

in Fitness, Workout of The Day

WOD:

3×5 UB Strict Muscle Up
3×5 Jumping Good Morning
3×5 Pendlay Row

And thennnn…

AMRAP 7
3 Deadlift #315/#205
6 HSPU
9 C2B Pullups