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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Lou Inverted

in Fitness, Workout of The Day

Workout of the Day

A.

3x :30 Ring Support
3x 5 Eccentric Ring Dip
3x 5 Negative Muscle-Up (Partner Assisted)

B.
4 Rounds for Time
400m Run
25 Kettlebell Swing
8 Strick Pull-Up