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Tommy and Sean in town for some good times.

This week is benchmark week! We are repeating the the workouts we did six weeks ago, now let’s see if we made some improvement.

“The 49ner”

7 Rounds

7 SDLHP 95/65
7 Burpee
7 KBS 53/35
7 Power Clean 95/65
7 Push Press 95/65
7 Broad Jump 6ft/5ft