Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Lucy I’m Home

in Fitness, Workout of The Day

Workout of the Day:

A)

15 min AMRAP:
10 Reps Hang Power Cleans (145#, 100#, wt to get 10 UB)
100m KB or DB Farmers Walk (70#, 53#, wt to get 75m-100m UB)

B)
Front Squats
5-3-3-1-1-1