WOD
20 Deadlifts (275lbs) / Run 400m
20 KB swings (2pood) / Run 400m
20 Overhead Squats (115lbs) / Run 400m
20 Burpees / Run 400m
20 Pullups (Chest to Bar) / Run 400m
20 Box Jumps (24″) / Run 400m
20 DB Squat Cleans (45lbs each) / Run 400m
STEAL:
My 3 Workout Secrets....
Discover 3 "Little Known" Secrets Our Clients SWEAR BY To TRANSFORM Their Bodies (Even While Juggling a Busy Schedule).
Most People Have NEVER HEARD THIS
- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
- Which Exercises Speed Up a Slowing Metabolism (Even after 40)
- The #1 Rule You Must Follow To Burn Fat & Lose Weight Permanently.
Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.