Heyday Elite Fitness Blog

Lumberjacks Back

WOD:
“Lumberjack 20”
20 Rep Max. Back Squat
400m Run
20 KBS 70/53
400m Run
20 C2B Pull Ups
400m Run
20 DB Squat Clean 35/25
400m Run
20 HSPU
400m Run
20 Slam Ball Sit Ups 35/20
400m Run
*** You guys will have to do this WOD in waves because we only have 5 squat racks.

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