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Lumberjacks Back

in Fitness, Workout of The Day

WOD:

“Lumberjack 20”

20 Rep Max. Back Squat
400m Run
20 KBS 70/53
400m Run
20 C2B Pull Ups
400m Run
20 DB Squat Clean 35/25
400m Run
20 HSPU
400m Run
20 Slam Ball Sit Ups 35/20
400m Run

*** You guys will have to do this WOD in waves because we only have 5 squat racks.