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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Lynne Sanity

in Fitness, Workout of The Day

Workout of the Day:

40 On/20 Off x2
AD
FLR (rings)
Row
Wall Sit
RKBS
Dead Hang
A. 5 Rounds
Max Bench Press (BW men, 70% for girls)
Max Pull Ups (kipping is ok)
Rest 3:00 BTW Rounds

Competition:

Rest Day or Guided Mobility or Make-Up