Workout of The Day:
A1. Back Squat x3 Reps. Rest :10 Seconds
A2. Box Jump x3 Reps. Rest 3min Recover Walk
B.3x(:30 on/:30 off) DB Push Press **Rest in the OH locked out position.
C. AMRAP 10 Min Z Press #45/35
** Use a Barbell for The Z Press.
A1&A2 4 sets
2×10 Pass Through
2×5 Wall Squat
2×15 Air Squat
2×15 Leg Swing
2×10 KB Roll Over
CGBP 6,4,2,6,4,2, Rest 1:30 Between Sets
** If 1RM is unknown then find it instead.
:30 Box Jump @20” box +
:60 Step Up @20” box +
(First round of box jumps needs to be 15 reps and must increase by 1 rep each round)
10x Split Squat with DB in Each Hand (hold for :10 seconds on last rep in active bottom position)
10 Each Leg. Five Full Sets. Rest one minute after each leg has done 10 reps.
50 Strict Toes to Bar (No Kip or Swing)