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Mad Maxes

in Fitness

Workout of the Day:

A. Sumo Deadlift 3,3,3,3,3 (work to a tough 3)

B.
3 Rounds
1Min Max Slam Ball
1 Min Max KB Snatch or Alt Single Arm KBS
1 Min Max Cal on AD
1 Min Max Frog Hop

Competiton:

A. 3×1 High Hang Snatch, Hang Snatch, OHS (heavier than last week)

B. 3×1 High Hang Clean, Hang Clean, Front Squat (heavier than last week)

C. Bench Press 4×4 @ 80% (use the 1 rep you got last Friday)

D. For Time: (no rack)
1000m Row
Push Press 20 Reps 115/75
750m Row
Push Press 15 Reps 135/95
500m Row
Push Press 10 Reps 155/105
250m Row
Push Press 5 Reps 185/115