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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

There is a sign up sheet in the gym for the party, which is going to be at Handsome Robs house. It is going to be awesome! Feel free to bring a friend. 🙂

You should come do this wod even if your legs are sore. Weight used should be around 50-70% of your 1 rep max.


Box Squat
Rest 1 minute between rounds