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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Make You Work Work, Make You Jerk

in Fitness

Check out Ed and Greg Hittin the Kettlebell in sync. Oh I miss them! Maybe, just maybe, we’ll see em again soon.

We approach the end of a tough week and we’ll close it out with a Heyday heavy day. 🙂

Lots of people got prescriptions today and I’m excited to see the fruits of your hard work. I gave Roxeanne a pullup prescription and she got 5 pullups in a Row! Daaaaayuum. I have to say I’m stoked to see that you guys really take the extra work load seriously, it will pay off.

See you guys tomorrow.

WOD

Split Jerk:
5-3-3-1-1-1