Check out Ed and Greg Hittin the Kettlebell in sync. Oh I miss them! Maybe, just maybe, we’ll see em again soon.
We approach the end of a tough week and we’ll close it out with a Heyday heavy day. 🙂
Lots of people got prescriptions today and I’m excited to see the fruits of your hard work. I gave Roxeanne a pullup prescription and she got 5 pullups in a Row! Daaaaayuum. I have to say I’m stoked to see that you guys really take the extra work load seriously, it will pay off.
See you guys tomorrow.
WOD
Split Jerk:
5-3-3-1-1-1
