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Man o’Clock

in Fitness, Workout of The Day

Workout of the Day

2 Rounds For Time: (18 min limit)
15 Reps Burpees
15 reps Over Box Jump (24″, 20″)
* Can jump on top of box if you want!
15 Reps Deadlifts (185-135#, 125-95#, 45%1RM)
15 Reps Wall Balls (20#@10′, 14#@10′)
15 Reps Ring Dips (or sub with Push-ups)
15 Reps Wall Balls
15 Reps Deadlifts
15 Reps Over Box Jump
15 Reps Burpees