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Marathon Men

in Fitness, Inspiration, Workout of The Day

Make sure you give a huge pat on the back to Mike and Matt for completing a hellish marathon. As if 26 miles weren’t hard enough, the fierce winds and pouring rain made it harder.

To complete that marathon today was a true accomplishment!

Uh oh. I feel a quote coming on….

Ultra-marathon runner Dean Karnazes on running and striving:

“Run when you can, walk if you have to, crawl if you must;

just never give up. “

WOD:

7 Rounds
3 Deadlifts #315/225
6 Handstand Pushup
100 M Shuttle