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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

March Is On

in Fitness

WOD:

5×3 Pendlay Row
5×4 Split Press (add weight from last week)

AMRAP 10min

30 Double Unders
15 Slam Ball 20/10

-NO REST-

AMRAP 2min

Ring Dips or Push Ups