If you guys have not signed up or heard about the Mario Danelo Horseshoe Tournament, it is this weekend. I have heard it’s a blast! If anyone is interested in going please let me know.
WOD:
Perform Triplet 4 Times
Rest 2 minutes between bouts
5-10-15 Shuttle
Then:
40 Mountain Climber
20 Tuck Ups
10 Pistols or Weighted Lunges