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If you guys have not signed up or heard about the Mario Danelo Horseshoe Tournament, it is this weekend. I have heard it’s a blast! If anyone is interested in going please let me know.

Perform Triplet 4 Times
Rest 2 minutes between bouts
5-10-15 Shuttle
40 Mountain Climber
20 Tuck Ups
10 Pistols or Weighted Lunges