Call Us: 310-361-6124

≡ Menu

Mary Monday

in Fitness, Workout of The Day

Workout of the Day:

Three sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 90 seconds

Four sets of 3-minute sprints of:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups