Workout of The Day
A) 1-2-3-4-5-4-3-2-1
DB Squat Clean (45/30)
Weighted Pull-Up
B) 10 min MU Skill Work
C) With a Partner, Complete
3 Rounds for Quality (RFQ)
15 Calories Row
25 Squats
D) 15 minutes, 1RM Snatch