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Max The Snatch

in Fitness, Workout of The Day

Workout of The Day

A) 1-2-3-4-5-4-3-2-1
DB Squat Clean (45/30)
Weighted Pull-Up

B) 10 min MU Skill Work

C) With a Partner, Complete
3 Rounds for Quality (RFQ)
15 Calories Row
25 Squats

D) 15 minutes, 1RM Snatch