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May Day

in Fitness, Workout of The Day

Workout of the Day:

A. 2x1000m Row, Rest 3min (Row @2K Row PR Pace)
B. Pendlay Row 5×2-5 Reps
C. Split Squat 3×6-8 Reps/Leg
D. 400m Farmer Carry


Recovery or Make-Up WOD