WOD:
10 minutes of cardio at an easy to moderate pace **you can row, run, or jump rope**
-then-
4 rounds for total working time
3 front squat (choose weight, no rack)
6 box jump (choose height)
200m sprint
***rest 1:1
Call Us: 310-361-6124
WOD:
10 minutes of cardio at an easy to moderate pace **you can row, run, or jump rope**
-then-
4 rounds for total working time
3 front squat (choose weight, no rack)
6 box jump (choose height)
200m sprint
***rest 1:1