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Me So Isometric

in Fitness, Workout of The Day

WOD:

Front Squat **1 1/4 for First Rep. Only
4×3 (Heavy Not Maximal)
High Bar Back Squat
5×2 (Heavy Not Maximal)
5 Rounds (Not Timed)
:30 Ring Support
Max Ring Dips
:30 Flexed Arm Hang
Max Pull Ups
** After each :30 hold you are allowed to drop down shake arms out and immediately begin max effort for reps.