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Mean Mile

in Fitness, Workout of The Day

Today is a test day.

Just like middle school PE were testing your mile time. Please don’t skip. Show up, show us what you got.

Also, we got some sweet car decals for you to sport on your ride because what’s the point of cross fitting unless you tell everybody right? 😉

Just request ’em in the gym!

Workout of the Day:

Week 1 (test)
A) 30min Warm Up
5 Minutes Mobility
10 Minutes Dynamic Warm Up
15 Minutes Skills and Drills
B) Max Effort 1 Mile Sprint


Week 1 (test)
A) 30 Min Warm-up/Skills and Drills
B) 1 Mile Sprint