Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Medium Mile

in Fitness, Workout of The Day

Workout of the Day:

A. 1 Mile Moderate Pace (20-30sec Below PR)
B. Pendlay Row 3×5-7 reps @2111, Rest 60sec
C1. CGBP 5-4-3-2-1
C2. RR Reverse Lunge 5×4-8 Reps/Leg
D. 2 AMRAP sets of GHDSU, Rest 3 Minutes Btw Attempts

Competition:

Make Up a WOD You Missed Earlier This Week

or

Work on Skills

or

Recovery