WOD:
15 min. Kipping Practice or Muscle Up Practice
3 Rounds For Time
400m Run
21 Slam Ball Sit Ups
10 Strict Pull Ups
STEAL:
My 3 Workout Secrets....
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.