Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Meet The Manmaker

in Fitness, Workout of The Day

WOD:

7×3 Dynamic Deadlifts @60% 1RM

-Then-

In teams of two complete 7 rounds each of x5 manmakers (55/35) with one partner working at a time.
Then partner cool down jog 800m-1200m run.