WOD:
7×3 Dynamic Deadlifts @60% 1RM
-Then-
In teams of two complete 7 rounds each of x5 manmakers (55/35) with one partner working at a time.
Then partner cool down jog 800m-1200m run.
Call Us: 310-361-6124
WOD:
7×3 Dynamic Deadlifts @60% 1RM
-Then-
In teams of two complete 7 rounds each of x5 manmakers (55/35) with one partner working at a time.
Then partner cool down jog 800m-1200m run.