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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Meet your Manmaker

in Fitness, Workout of The Day

Workout of the Day:

Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)

Three rounds for time of:
Man-Makers x 10 reps
300m Run