Workout of the Day:
A.
Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)
B.
Three rounds for time of:
Man-Makers x 10 reps
300m Run
Call Us: 310-361-6124
Workout of the Day:
A.
Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)
B.
Three rounds for time of:
Man-Makers x 10 reps
300m Run