Workout of the Day:
A.
Six sets of:
Clean or Power Clean x 1.1
(Rest 10 Seconds Between Singles)
Rest 2-3 Minutes
B.
Five rounds for time of:
10 Hand-Release Push-Ups
20 Kettlebell Swings (24/16 kg)
30 Double-Unders
Melissa Mack Enjoying Costa Rica
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