Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Memorial Day “Murph”

in Fitness, Workout of The Day

Reminder only 10:00am class today.

All other classes closed in observance of Memorial Day.

Workout of the Day:

“Murph”
1 Mile Run
300 Air Squats
200 Push-Ups
100 Pull-Ups
1 Mile Run