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Memorial Day Schedule

in Fitness, Workout of The Day

This Monday Memorial, there will only be one class at 10:00am. All other classes will be canceled on observance of the holiday.

Workout of the Day:

For Time: (12 min time limit)
21-15-9 Reps
Front Squats (155#, 105#, wt to get 15-21 UB)
Bar Facing Burpees

15 Min EMOM:
40m Partner Drag Sprint
* Each partner MUST get their sprint completed in the minute.
* If no partner, then use the sled weighted enough to still be able to run but slower than the group.