My brother Tommy and I on a train to Tarrytown… Good times!
WOD
50 KBS
400m Run
40 Weighted Lunges
400m Run
30 Weighted Sit Ups
400m Run
20 Weighted Box Jumps
400m Run
10 Toes To Bar
STEAL:
My 3 Workout Secrets....
Discover 3 "Little Known" Secrets Our Clients SWEAR BY To TRANSFORM Their Bodies (Even While Juggling a Busy Schedule).
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- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
- Which Exercises Speed Up a Slowing Metabolism (Even after 40)
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Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.