Michigan CrossFitters, Brad and Melanie came in today to join us for a WOD!
** Note: Remember this Saturday is the Beach WOD at 9am. Please let us know you’re coming so I can bring your weight.
Workout of the Day:
With a continuous 26 min clock
1 Min Max Deadlift
1 Min Rest
2 Min Max Clean and Jerk
1 Min Rest
3 Min Max Muscle Ups (Bar MUs, or Chest to Bar Pull-ups)
1 Min Rest
* Round 1 Weight: 185#, 125#, WT to Get 5-8 Clean and Jerk
* Round 2 Weight: 155#, 105#, Take Off 15%
* Round 3 Weight: 135#, 95#, Take Off Another 15%