WOD
10 Rounds
40m Shuttle
5 Weighted Pull Ups #35/#15
10 Weighted Step Ups #106/#70
15 Hang Muscle Snatch #75/#55
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WOD
10 Rounds
40m Shuttle
5 Weighted Pull Ups #35/#15
10 Weighted Step Ups #106/#70
15 Hang Muscle Snatch #75/#55