Midweek 2010, Resolutions Going Strong?

I hope your first week of 2010 is going great! If any of you are participating in the challenge to Eat Paleo, I’m including a video that breaks it down very nicely. Make sure you watch it.
3 days into the New Year, your resolutions may be easy to follow because you’re excited. But if not, and self-doubt is creeping in on you, remain steadfast. Stick to your guns for the payoff, IT IS WORTH IT! For for more on this go here.
Enjoy!

WOD
3 rounds:
500 Row
21 Pull Ups
400 M run

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print