I hope your first week of 2010 is going great! If any of you are participating in the challenge to Eat Paleo, I’m including a video that breaks it down very nicely. Make sure you watch it.

3 days into the New Year, your resolutions may be easy to follow because you’re excited. But if not, and self-doubt is creeping in on you, remain steadfast. Stick to your guns for the payoff, IT IS WORTH IT! For for more on this go here.

Enjoy!

WOD
3 rounds:
500 Row
21 Pull Ups
400 M run