Call Us: 310-361-6124

≡ Menu

Mile High

in Fitness, Workout of The Day

Workout of the Day:

10 Min EMOM:
5 Reps Strict Hand Stand Push-ups (or 8 kipping)
5 Reps Front Squats from Ground (70% 1rm, wt to get 5 UB)

1 Mile Run (or 2000m Row)
For Time…. meaning go for a PR here.