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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Mile High

in Fitness, Workout of The Day

Workout of the Day:

A)
10 Min EMOM:
5 Reps Strict Hand Stand Push-ups (or 8 kipping)
5 Reps Front Squats from Ground (70% 1rm, wt to get 5 UB)

B)
1 Mile Run (or 2000m Row)
For Time