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Mind the Monday

in Fitness, Workout of The Day

Workout of the Day

A1. Incline bench x5-6 reps (use KBs or DBs)
A2. Bent over row w/chain x6-8 reps
4 sets, rest 1:00 btw sets
B. Amrap 13
50 cal row
40 KBS
30 wall balls
20 burpees
10 T2B

Competition 

AM
A) 10 PC (225) 15 sDef HSPU (6″) 10 Jerks (185) 15 Def HSPU (6″) 20 CJ (205) 30 HSPU (ground)

B) 75 C2B
For time

Pm
A) Front Squat
5 x 2 *smooth and confident

B) Front Rack Walking Lunges (155)
4 x 20
C) BB Rows
5 x 5
D) 75 T2B *drop = 50 DU