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The 7:30 class working on a little internal rotation (the nasty way).

If you’re beat from the last two days, which I know you are, make sure you make it in today to do some recovery on those poor legs and to get some sprint work in.

WOD

On the minute for 10 minutes:
Sprint 100m
Rest 3 minutes
Sprint 25m 10 times
*** Rest 20 seconds between bouts.