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Guys as the new month is upon us we begin the mobility challenge.

Commit to the daily practice of mobility by following ROMWOD.com for the entire month.

Attend mikes yoga class on Saturdays. Like I discussed in a previous post, you be glad you did.

NOTE: the crazy wind storm this weekend broke our giant tent. It will be repaired on Wednesday so for the next 2 days we won’t be able to park in the lot.

 

Workout of the Day

“IWT”
x10 Bench Press @70%
2:00 Row @>600m/500m
Rest 2:00
Then
3 Rounds
x10 Strict KB Press
2:00 AD @>25/18
Res

t 2:00
3 Rounds

Competition

Am
A) Run 200
x 8 sets Rest: start at 1:30 1:20 1:10 1:00 50 40 30

Pm
A) 21-18-15-12-9-6 AsBike Cal def HSPU (45lb plate)

B) 15-12-9-6-3 AsBike Cal Ring Dips

C) 9-6-3 OHS (185) 5-3-1 Rope Climb
watch grip