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Mmm Monday

in Fitness, Workout of The Day

WOD:

A.
Three Sets Of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes

B.
Five Sets For Times Of:
Wall Ball x 15 reps
Pull-Ups x 15 reps
Rest 60 seconds