Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Mmm Monday

in Fitness, Workout of The Day


Three Sets Of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes

Five Sets For Times Of:
Wall Ball x 15 reps
Pull-Ups x 15 reps
Rest 60 seconds