Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Monday and Tuesday WODs

in Fitness, Workout of The Day

Monday WOD:

Find 1RM of Overhead Squat

 

Tuesday WOD:

“Griff”

800m Run
400m Run Backwards

800m Run
400m Run Backwards