Monday and Tuesday WODs

Monday WOD:
Find 1RM of Overhead Squat
 
Tuesday WOD:
“Griff”
800m Run
400m Run Backwards
800m Run
400m Run Backwards

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print