Workout of the Day
A. 3 rounds
Front squat x 6 reps @2011
:45 rest
Turkish get up x 2 reps per arm
:45 rest
Ring FLR x:45-:60
Rest :45
B. For time
750m row
15 strict pull ups
50 OH walking lunges
15 strict pull up
750m row
STEAL:
My 3 Workout Secrets....
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Domonic Estes. 34, United States Coast Guard.