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Monday, April 11th

in Fitness, Workout of The Day

Workout of the Day

A. 3 rounds

Front squat x 6 reps @2011

:45 rest

Turkish get up x 2 reps per arm

:45 rest

Ring FLR x:45-:60

Rest :45

B. For time

750m row

15 strict pull ups

50 OH walking lunges

15 strict pull up

750m row